I am 3X founder, a psychologist, cbt therapist and mental health advocate.
I wrote this Founder Mental Health Guide because the reality is too alarming and critical to ignore.
72% of us, the entrepreneurs, are battling with mental health issues. This isn't just a bad day at the office; it includes serious matters like depression, ADHD, substance use, and bipolar diagnosis.
65% of startup failures occur due to avoidable, human-centric reasons. Nearly two-thirds of brilliant ideas go down the drain not because they weren't brilliant, but because we couldn't handle our own wiring under stress.
This guide is my no-nonsense, straight-to-the-point approach.
I've had enough of sugar-coated advice that skims over the real issues.
It's time we took our mental health as seriously as our startups. This isn't just beneficial for us, but also for our businesses, our teams, and the innovative solutions we're bringing to the world.
Let's get our minds in shape to win this marathon, not just the sprint.
The Startup Mindset: The Founders Mental Health Playbook